thoughts & notes

The holiday season often brings joy and celebration, but it can also introduce stress and disrupt healthy routines. Between gatherings, travel, and indulgent meals, maintaining wellness can feel challenging. Yet, focusing on your well-being during this busy time can improve your mood, energy, and overall experience. This post offers practical tips to help you stay balanced and enjoy the holidays with a sense of calm and health. Prioritize Rest and Sleep Sleep often takes a ba