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Workshop Information

Why Choose Our Workshops?

  • Learn from dedicated and experienced instructors

  • Apply what you learn through practical exercises and tools

  • Become a Practitioner of Wellness

  • Choose from a variety of in-person and online workshops.

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Statistics

  • 90% of participants feel their knowledge or skills have improved by taking this program

  • 88% of participants found it beneficial to integrate the session content into their daily lives

Participant Feedback

  1. …Helped me notice patterns in my life that were destructive.  I implemented those tools into my daily life.

  2. It made me see that there are some things I need to work on.

  3. Relaxing, calming, centering. 

  4. Helpful to use at work and home!

  5. It helps release and manage all the stress that the everyday can cause.

Relaxing in Hammock
Helping Hand

Additional feedback

  1. “Thank you for these sessions! They are extremely helpful and support me in focusing on positive things in my life rather then negative.”​

  2. “I was able to actively engaged on activities that developed me to develop a better understanding of what triggers my stress. I took time for myself and used meditation to help me cope.”

  3. Thank you for this. Everyone can benefit from this

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